Research of the Week
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
A little passive stretching is good for older men.
High-load strength training tends to be more effective than blood flow restricted strength training, but the latter can be comparable if applied properly.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
Primal Health Coach Radio: Laurie Olivier
Is a volcano responsible for much of 2023’s heat?
Interesting Blog Posts
Reminder: we are designed to eat meat.
Testing artificial wombs to support premature babies may begin soon.
Things I’m Up to and Interested In
Cool supplement to consider: Nattokinase for managing atherosclerosis.
Consistent finding: Problems arise when a population strays from their traditional diet.
Keep busy: More hobbies, less depression.
Question I’m Asking
How do you exercise when you’re short on time?
One year ago (Sep 9 – Sep 15)
Comment of the Week
“‘What’s your “elevator spiel” for better health?
No idea; I take the stairs.“