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Category: Health

Health News

Sundried Tomato and Roasted Garlic Hummus

September 13, 2023

Table of Contents[Hide][Show] Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m

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Health News

691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman

September 11, 2023

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Purity Woods, which is one of the best skin care formulas I

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Health News

New and Noteworthy: What I Read This Week—Edition 237

September 9, 2023

Research of the Week Keto helps women with PCOS. Heart disease rate and mortality rate were higher in people with no “risk factors” than in

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Health News

Natural Sugar Substitutes to Satisfy Your Sweet Tooth

September 8, 2023

Table of Contents[Hide][Show] When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have

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Health News

Coconut Oil Lotion Recipes for Healthier Skin

September 8, 2023

Table of Contents[Hide][Show] I’ve gone through quite a few jars of coconut oil over the years. Our family has used it in everything from coffee

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Health News

690: Why Oral Health Is So Important for Overall Health With Naveen Jain

September 6, 2023

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT, which is a tasty electrolyte drink mix with everything you need and nothing

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Health News

Cheesy Breakfast Casserole Recipe (Protein Packed!)

September 5, 2023

Table of Contents[Hide][Show] This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and

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Health News

689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz

September 5, 2023

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Neurohacker. As you probably know, being active with my kids and getting

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Health News

New and Noteworthy: What I Read This Week—Edition 236

September 2, 2023

Research of the Week Predictions of drug free type 2 diabetes remission. Low-carb wins (again) in type 2 diabetes. Are 12% of the population responsible

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Health News

How to Turn a Breech Baby

September 1, 2023

Table of Contents[Hide][Show] When I was expecting my third baby I found out my little one was breech. I was planning a natural home birth, so it

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