Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade
Category: Health
713: Bridging the Gap Between Our Health and Our Homes; Air Quality and Mold Exposure With Michael Rubino
Child: Welcome to my Mommy’s podcast. This episode is sponsored by BiOptimizers and specifically their Magnesium Breakthrough product, which I am a huge fan of.
Best 2023 Cyber Monday Discounts on Natural Products
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m stocking
Family Advent Traditions (+ DIY Wreath & Calendars)
I constantly strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday craziness, I vowed to
Health Benefits of Gratitude (& Why We Have to Work at It)
Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s
712: How Your Sleeping Position Affects Your Health With Dr. Peter Martone
Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Wellnesse. And this is a company that I got to help co-found
The Best 2023 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those
711: Understanding Breast Implant Illness (BII) and Chronic Inflammation With Dr. Robert Whitfield
Child: Welcome to my Mommy’s podcast. This episode is sponsored by Ritual and their essential women’s vitamins and women’s prenatal. I’ve been able to personally
What Is a Primal Diet?
The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized
New and Noteworthy: What I Read This Week—Edition 246
Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and