The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force. We
Category: Health
New and Noteworthy: What I Read This Week—Edition 223
Research of the Week Keto beats the DASH diet for type 2 diabetics and hypertension. After the Out of Africa dispersal, there were large selective
The Ultimate Sports Nutrition Guide for Athletes and Coaches
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition
Benefits of Keto
A little appreciated (but important) fact: for most of human history, the average person would have been regularly exposed to ketosis. This was mostly light
New and Noteworthy: What I Read This Week—Edition 222
Research of the Week Watermelon is a good choice. Even if you’re a “night owl,” it’s still not good to stay up late. Off-label use
New and Noteworthy: What I Read This Week—Edition 221
Research of the Week Micronutrients for mitochondria. Grass-fed meat and milk are higher in phytonutrients. Keto diets with 5% protein might be bad for heart
How to Get Kids to Eat More Vegetables
Every once in a while, you run into a toddler who enthusiastically chows down on a huge dinner salad or side of ratatouille. Most parents,
Keto Meal Plan
The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could look like. This is how
New and Noteworthy: What I Read This Week—Edition 220
Research of the Week Erectile dysfunction drugs reduce heart disease risk. Bacterial pneumonia killed a lot of people with COVID. Excess fructose can make you
How to Landmine Press (Plus 6 Other Landmine Exercises)
Anyone interested in building muscle, getting stronger, and improving their balance and ability to perform athletically and generate lots of force should consider training with